Introduction
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Why You Need to Break Bad Habits
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Identifying Your Bad (and Good) Habits
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How Habits Actually Work
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Habit Formation and Breaking Bad Habits
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Forming New Habits Using the 3 R’s
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Change Your Life for the Better With the Power of Habits
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Planning Your Successful Habit Transition
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New Habit Reinforcement
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Empowering Habits You Should Live By
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Conclusion
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