Course Content
Introduction
0/1
Introduction
03:18
An Overview of Stretching
0/1
An Overview of Stretching
03:26
Why Stretching is Beneficial to the Ageing Body
0/1
Why Stretching is Beneficial to the Ageing Body
03:18
Things to Consider Before Starting a Stretching Program
0/1
Things to Consider Before Starting a Stretching Program
03:01
Types of Stretches and Timing
0/1
Types of Stretches and Timing
03:21
Advanced Stretch Workouts
0/1
Advanced Stretch Workouts
03:25
Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of
0/1
Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of
02:49
Overview of Stretch Workouts for Beginners
0/1
Overview of Stretch Workouts for Beginners
03:02
Sample Stretch Workouts
0/1
Sample Stretch Workouts
03:27
Tools, Sources, Apps to Help with Staying Limber into Older Age
0/1
Tools, Sources, Apps to Help with Staying Limber into Older Age
03:09
Bonus- Advanced Stretch Workouts
0/1
Bonus- Advanced Stretch Workouts
03:12
Conclusion
0/1
Conclusion
03:31
Simple Stretching for Seniors
Previous
Next
0% Complete