Course Content
Introduction
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Introduction
01:36
Mindfulness 101
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Mindfulness 101
07:51
The Perks of Practicing Mindfulness
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The Perks of Practicing Mindfulness
05:37
Mindfulness Techniques
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Mindfulness Techniques
05:33
How to Sit for Mindfulness Practice
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How to Sit for Mindfulness Practice
05:19
How to Bring Mindfulness to Your Exercise Routine
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How to Bring Mindfulness to Your Exercise Routine
06:17
How to Be More Present in Various Settings
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How to Be More Present in Various Settings
05:34
Mindful Movement Practice for Sleep Pattern Restoration
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Mindful Movement Practice for Sleep Pattern Restoration
05:49
Incorporating Mindfulness Into Yoga
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Incorporating Mindfulness Into Yoga
05:46
Conclusion
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Conclusion
01:16
The Lost Art of Being Present
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